{"id":23,"date":"2022-10-09T19:17:55","date_gmt":"2022-10-09T23:17:55","guid":{"rendered":"https:\/\/clairedumouchel.com\/?page_id=23"},"modified":"2022-11-02T09:16:18","modified_gmt":"2022-11-02T13:16:18","slug":"faq","status":"publish","type":"page","link":"https:\/\/clairedumouchel.com\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<div class=\"gb-container gb-container-ace973d0\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-04f5d088\">\n<div class=\"gb-grid-column gb-grid-column-15b733b0\"><div class=\"gb-container gb-container-15b733b0\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-d154eaf2 gb-headline-text\">Who can benefit from psychotherapy?<\/h4>\n\n\n\n<p>Those who wish to better assess a particular situation can benefit from it. Mourning,\nloneliness, separation, relationship difficulties, professional struggles, fear of\nabandonment, emotional dependence, fear, addiction. Psychotherapy is for people with\nexistential problems, chronic discomfort or temporary crises. Finally, psychotherapy, in\nterms of self-development, is for people who want to get closer to improvement and\ndevelop their potential.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-ac38e0c9\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-5f6f3fb0\">\n<div class=\"gb-grid-column gb-grid-column-004b04fe\"><div class=\"gb-container gb-container-004b04fe\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-641af2bf gb-headline-text\">What is the purpose of psychotherapy?<\/h4>\n\n\n\n<p>To have more self-confidence, autonomy, freedom, to open up to other possibilities and\nto move towards a better well-being in everyday life. With the objective of accompanying\nthe person towards a better knowledge and awareness of himself, Gestalt therapy is a\nvery effective method of psychotherapy in this sense.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-ea64de00\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-60759b3f\">\n<div class=\"gb-grid-column gb-grid-column-b4c36417\"><div class=\"gb-container gb-container-b4c36417\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-e208fde6 gb-headline-text\">Am I right to consult a psychotherapist?<\/h4>\n\n\n\n<p>I would like to answer your questions so that you can choose the best solution for your\nneeds. First, I will present you with the inconveniences that are common during the first\nconsultation.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The future has never seemed so uncertain.<\/li>\n\n\n\n<li>I have trouble sleeping, concentrating or performing.<\/li>\n\n\n\n<li>I have suffered a setback that has caused me to lose confidence.<\/li>\n\n\n\n<li>I don't want to get involved even if I want to.<\/li>\n\n\n\n<li>My thoughts are getting darker and darker and sometimes I think it's the easy way out.<\/li>\n\n\n\n<li>I don't understand why you react this way. I feel like I'm starting to lose track of myself.<\/li>\n\n\n\n<li>I don't want to procrastinate anymore. I want to find a way to stop the constant\navoidance.<\/li>\n\n\n\n<li>I want to have meaningful conversations about my sexuality, orientation and gender\nidentity.<\/li>\n\n\n\n<li>I am unable to reconcile my beliefs (spiritual or religious) with recent events in my life.<\/li>\n\n\n\n<li>I am still anxious, sometimes to the point of panic. But I am now ready for change.<\/li>\n\n\n\n<li>I have family problems. I have done my best to resolve it, but I feel more and more stuck.<\/li>\n\n\n\n<li>My life has been turned upside down by recent losses, illnesses and divorces.... I can't handle my feelings and thoughts anymore.<\/li>\n\n\n\n<li>Nous avons eu des moments heureux dans notre relation, mais derni\u00e8rement je ne sais pas si nous devrions rompre ou rester ensemble.<br>We have had some happy moments in our relationship, but lately I don't know if we\nshould break up or stay together.\nWhat do you expect when you date someone?\nAsk specific questions to assess your current situation.\nDiscuss short- and medium-term treatment goals.<\/li>\n<\/ul>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-4c622251\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-118ecfd4\">\n<div class=\"gb-grid-column gb-grid-column-50815fe7\"><div class=\"gb-container gb-container-50815fe7\"><div class=\"gb-inside-container\">\n\n<p>What we discuss to see if we are a good fit for what you are looking for.  <br>You don't have to disclose anything you don't want to share. <\/p>\n\n\n\n<p>How to assess if a presenting problem is beyond our expertise. (I will then refer you to a qualified colleague).<\/p>\n\n\n\n<p>Rest assured that our conversations will be completely confidential.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-27cfd5b0\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-ee2535fe\">\n<div class=\"gb-grid-column gb-grid-column-a2d0a271\"><div class=\"gb-container gb-container-a2d0a271\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-0b94fc5c gb-headline-text\">How often do meetings take place?<\/h4>\n\n\n\n<p>The frequency of consultations is flexible and depends on your needs. But basically, we\nmeet weekly. This frequency allows us to dig into key issues and maintain continuity in\nthe process.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-3477ef59\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-a048a911\">\n<div class=\"gb-grid-column gb-grid-column-b0e3502e\"><div class=\"gb-container gb-container-b0e3502e\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-3d1bc4b8 gb-headline-text\">What is the average length of therapy?<\/h4>\n\n\n\n<p>The length of therapy varies from person to person. It will depend on the nature of your\nproblem as well as the goals to be achieved. You will be able to better define the length of\nthe process with your therapist during your first meeting.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-3fe7201f\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-652510f1\">\n<div class=\"gb-grid-column gb-grid-column-4ba0ff70\"><div class=\"gb-container gb-container-4ba0ff70\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-9bb8bf9f gb-headline-text\">How do I make my first appointment?<\/h4>\n\n\n\n<p>If you would like to make your first appointment, you can <a href=\"https:\/\/clairedumouchel.com\/en\/rendez-vous\/\"><strong>click here<\/strong><\/a> to fill out the online\nappointment form, or contact us at (514) 718-7932, or by email using the form<strong> <a data-type=\"page\" data-id=\"11\" href=\"https:\/\/clairedumouchel.com\/en\/contact\/\">on this page.<\/a><\/strong>.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-b1aee951\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-e3406656\">\n<div class=\"gb-grid-column gb-grid-column-0d7d2579\"><div class=\"gb-container gb-container-0d7d2579\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-cf35d834 gb-headline-text\">Why should I enter therapy?<\/h4>\n\n\n\n<p>Entering therapy is an investment in yourself. Psychotherapy can be helpful when you\nwant to make changes in your life. If you feel trapped by certain concerns, a\npsychotherapist can help you explore different perspectives and discover alternative\nsolutions. Making the choice to see a therapist is not a sign of weakness. Committing to\nmaking positive changes in your life is a sign of strength.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-7bbce85e\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-9057fd93\">\n<div class=\"gb-grid-column gb-grid-column-a38efc4f\"><div class=\"gb-container gb-container-a38efc4f\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-37ae5c86 gb-headline-text\">What should I expect? I've never done anything like this before.<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>During the very first session, the therapist will want to know more about you and why\nyou are in therapy.<\/li>\n\n\n\n<li>In family or couple therapy, each participant will be encouraged to express his or her\nviews. The therapist will ask you questions related to your problem in order to understand all\naspects of it. He or she may also ask you about the various solutions you have tried to\nimplement and other topics, such as your personal history.<\/li>\n\n\n\n<li>During the first few sessions, your therapist will ask you to define the goals you want to\nachieve. <\/li>\n\n\n\n<li>The remaining sessions will focus more on achieving these goals and\nidentifying the various obstacles that may arise along the way.<br>chemin.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ &#8226; Claire Dumouchel - Psychoth\u00e9rapeute<\/title>\n<meta name=\"description\" content=\"Consultez les questions fr\u00e9quentes sur la psychoth\u00e9rapie, ses bienfaits et le d\u00e9roulement d&#039;une s\u00e9ance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clairedumouchel.com\/en\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ &#8226; 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